Site Overlay

Lentil Soup

Lentil Soup

A quick vegetarian lentil soup that will satisfy the heartiest of appetites. Serve with a crusty bread for dipping
Prep Time 10 minutes
Cook Time 50 minutes
Course Main Course
Servings 6 servings
Calories 215 kcal

Ingredients
  

  • 2 tbsp olive oil
  • 1 medium onion, chopped
  • 2 cloves minced garlic
  • 1 1/2 cups chopped carrots
  • 1 cup chopped celery
  • 2 cups dried lentils
  • 1 14-ounce can of crushed tomatoes
  • 6 cups vegetable broth, (or chicken broth)
  • 3/4 tsp cumin
  • 3/4 tsp coriander powder
  • 2 tsp smoked paprika
  • 1 bay leaf
  • 1 cup hot water, as needed
  • 1 lemon, zest and juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • chopped fresh parsley

Instructions
 

  • In a large pot over medium heat, heat oil. Add onion and cook for 2 minutes. Add garlic and cook for 1 minute more.
  • Add celery and carrot and cook for 8-10 minutes. Add lentils, tomatoes, broth, cumin, coriander,paprika and bay leaf.
  • Increase heat and stir until soup begins to simmer. Turn heat to low and cover. Simmer for 40 minutes or until lentils are soft.
  • Transfer 2 cups of soup to blender and blend to thicken. Return blended soup to pot. Add water as needed to achieve desired consistency.
  • Season with salt and pepper. Stir in lemon zest and 1 tablespoon of lemon juice. Garnish with chopped parsley

Notes

  • This is a great vegetarian soup, but I’ve also added some browned sausage or kielbasa slices to make it even heartier.
Keyword soups